Welcome to PES
Dorman High School
PES Syllabus
- COURSE DESCRIPTION AND REQUIREMENTS:
The Sport Specified Physical Education class at Dorman High School is for athletes to prepare for their upcoming season or in-season training. You must currently be on a Dorman Athletic roster and have completed the previous season in your specific sport.
- ACTIVITIES:
Students will be actively involved in warm ups, weight lifting, conditioning, speed work and agility drills, nutrition education and character development.
- MATERIALS NEEDED:
Athletic shoes, shorts, t-shirts, and socks are required every day.
**Students’ dress out clothes must comply with school dress policy!**
- GRADING SCALE/ POLICY
- 90-100 = A, 80-89 = B, 70-79 = C, 60-69 = D, 59 and below = F
- 20 points per day/ 100 points per week
- 5 points= Dress out (t-shirt, shorts or sweatpants, socks, athletic shoes)
- No Crocs or Hey Dudes, etc.
- 10 points= Participation (Warm Up, completing ALL the activities/lifts/reps assigned
- In accordance with school policy, NO CELL PHONES will be allowed in the weight room.
- Points taken off will be noted in PowerSchool
- 5 points= Effort-Attitude
- Each group will be required to straighten their rack at the end of the training session or as directed by the strength coaches
- Unexcused absences will count as ZEROS. Students have the opportunity for a make up workout during free time once per week.
- Students unable to physically participate due to sickness must have a note from home. This will require makes up unless there is a medical excuse
- FAILURE TO DRESS OUT/ PARTICIPATE IN CLASS ACTIVITIES
- 1ST Time: Students will be warned, 20 points off daily grade and documented in power school.
- 2nd Time: Parental Contact, 20 points off daily grade and documented in power school.
- 3rd Time and each time thereafter: REFERRAL to office & 20 points off daily grade
- ATHLETIC TRAINING ROOM POLICY
- Athletes will check in with strength staff and have a pass written for the trainer.
- To return to class you will have a pass from the trainer with time and limitations to continue in class
- Doctor’s notes are required for extended illness or injury.
- If you are injured and do not have a doctor’s note you will be evaluated by the DHS trainer.
- Lower body injury rehab- lift upper body /Upper body injury rehab- lift lower body.
- IN-SEASON TRAINING POLICY
- Athletes will train in-season.
- In-season guidelines:
- Varsity Game Today:
- All sets EXCEPT LAST SET
- ½ Reps as Prescribed
- Weights set by strength staff
- Varsity Game tomorrow:
- Sets as prescribed
- ½ Reps as prescribed
- Weights as prescribed
- NO Varsity game today/tomorrow
- Sets as prescribed
- Reps as prescribed
- Weights as prescribed
- JV will lift/condition (train) no matter if it is game day, the day before, or not
- OTHER
- No food allowed (only a water bottle with a lid) in the New Gym or Weight Room
- Lock up all valuables in your assigned locker
- NO CELL PHONES!!!